What is the CIZE workout program?
Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”
In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.
And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!
THE END OF EXERCISE IS COMING.
Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makeslosing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance combo. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.
“Don’t say you can’t dance…because anyone can dance…” —Shaun T
INTERVIEW WITH CIZE CREATOR SHAUN T
It’s no secret; fitness innovator Shaun T has created some of the most in-demandprograms in the world. So what could he possibly do for an encore?
The answer is his new blockbuster, CIZE™! Digging deep into his dance roots, he brings you the hottest routines—and helps you get in amazing shape, of course.
WHAT INSPIRED YOU TO CREATE THIS PROGRAM, SHAUN?
I wanted people to understand why I love dance. It’s my passion. I post videos on my Facebook page where I’m doing choreographed dance routines and they get thousands of views and comments. The amazing responses inspired me to show people that they can dance. I also wanted guys to know that dance isn’t just for women!
GIVE US AN OVERVIEW OF CIZE™
It’s called CIZE because you don’t even realize you’re exercising. Then by the end of the routine you’re completely drenched. I like to call it power cardio. This isn’t for muscle gain, but your muscles are getting in shape from all the different movements and isolations. It’s really a weight-loss sculpting routine that you get just by dancing.
WHAT’S YOUR ’30-SECOND ELEVATOR PITCH’ FOR CIZE?
I would start by asking someone if they’ve ever danced before. If they say no, I would say, ‘Every move that you do, every second of the day, can be turned into a dance move—even if you’re just typing at your computer or shrugging your shoulders. Don’t think you can’t dance; all you need is a beat.’
WHAT IF SOMEONE ISN’T A GOOD DANCER, CAN THEY STILL DO THE PROGRAM?
It’s in the privacy of your own home so you don’t have to worry about people watching you. It’s your time to be free! Each time you finish a routine, you get to judge where you’re at before you move on. There’s no time frame, but if you keep at it, you’ll master it.
TALK A LITTLE BIT ABOUT THE MUSIC TRACKS…
The music changes throughout the routines. I picked out every single track and kept thebeats similar. Some of my favorites are Chandelier by Sia, Pass that Dutchby Missy Elliot and Lose my Breath by Destiny’s Child. These are songs you probably didn’t even know you could dance to, but now you know what to do with them!
HOW IS CIZE DIFFERENT FROM HIP HOP ABS® AND ROCKIN’ BODY®?
Hip Hop Abs and Rockin’ Body are very watered-down movements and fitness-oriented dancing, where CIZE is more like you’re dancing in a music video. It’s a different range of motion you don’t normally get. It will increase flexibility, make your legs stronger and help in every single exercise you do.
IS THERE A NUTRITION ASPECT TO THIS PROGRAM?
People will definitely get a well-constructed plan with the nutrition guide. Make sure you have enough good calories and carbs to last throughout the workout, and enough protein for the strength you’ll need.
What comes with CIZE Challenge pack?
With CIZE you get the total workout + dance lessons kit all in one convenient challenge pack direct from Beachbody!
- Workouts are all 30-40 minutes
- Each workout is a new dance lesson. By the end of the workout, you’ve learned a new routine!
- Workout Calendar Included
- Bonus CIZE workout DVD for ordering through this site
- 30 days of the famous SHAKEOLOGY shakes
- one on one coaching
- access to our private groups for motivation and support!
want it now?
email me at zausmer18@hotmail.com or check out www.beachbodycoach.com/jzausmer
