Core De Force

GET READY! CORE DE FORCE, THINK MMA WORKOUT DVD, IS COMING VERY SOON!

Think about this… a lot of people feel that getting the body they want will take years. They believe that 30 short days won’t make a difference. The thought of putting in a long term commitment to get fit just seems too hard. Instead of just getting started, they do nothing, and nothing changes!  What if I told you that you CAN accomplish results in 30 days.  An MMA workout DVD can get you fit. Core de Force is so powerful, that 30 days can help you lose weight and get fit.  Well, guess what…. that’s just what this MMA workout does!

Core de Force is the latest program developed by Jericho McMatthews and Joel Freeman, two of Beachbody’s newest Super Trainers. The greatest thing about these athletes is their versatility. They have helped thousands of people get into shape by using workouts ranging from yoga to dance to weight training. They will be the first to confirm that the way to shed unwanted belly fat and transform your entire body is to use Core de Force and the MMA workout style of training.

check this out!!!!

HERE’S HOW CORE DE FORCE WORKS:

Every workout session is broken down into “rounds” that are 3-minutes in length. They mirror real boxing matches to give you a short but highly-effective way of achieving a full-body workout. In the three minute rounds you will seamlessly shift between kickboxing, Muay Thai-inspired combos, bodyweight training, addictive boxing and cardio spikes. By combining all of these high-energy workouts into three quick 3-mintue rounds, you can truly kick your fat burning into mega-overdrive.

The benefit isn’t just to burn calories though. With this method of working out, every movement is built to tighten your midsection. Just think of the knees, jabs, rotational and 360-degree core workout you will be participating in. Each movement is calling on your core to bring the power to your entire workout. This is what makes it such an effective workout. All you have to do is hit your work out hard throughout those 3-minute intervals and before you blink- it’s all over!

WHO IS CORE DE FORCE FOR:

The Core de Force program is tailored for anyone who desires to lose their belly. It is customizable to an advanced athlete who knows the movements or to a beginner who still has to learn the various combination. There is even an effective modifier in each workout that will move breakdowns to assist you in mastering hooks and kicks right from the start.

WHAT’S INCLUDED:

Core de Force includes 2 bodyweight workouts, 4 MMA workouts, 1 active recovery workout, 2 core workouts, a quick-start guide- 1-quick before-bed stretch routine, an eating plan and a 30-day calendar to keep you on track. AND 30 days of shakeology shakes.OR you can get this program with pre and post workout drinks! (i love them all!)

Everyone loves to kick and punch in their workout. With Core de Force, however, you are taught the way to use kicking and punching most effectively. On top of that, it’s lots of fun, you burn TONS of calories and check out these results!

Would you like to try RISK FREE?

Would you like to be a part of our test group?

(TAKING THE FIRST 10 APPLICANTS ONLY!)

If so message me at zausmer18@hotmail.com or

find me on facebook at jennifer zausmer-terry 

Country Heat OFFICIAL TEST GROUP: Accepting Applications NOW!

Country Heat OFFICIAL TEST GROUP: Accepting Applications NOW!

Country Heat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!  

SO WE GOT TO WORK! 

I am honored and excited to be a part of the OFFICIAL BETA TEST GROUP for the launch of this program!  Historically speaking our customers ROCK new programs and their results have been rewarded!  

How does this sound? 

• Potential $500 winnings for sharing your results?
• A free tee?
• AMAZING RESULTS!
• I am 100% IN and ready to lead!

What is Country Heat? 

Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. 

All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. 

Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.



Who is the IDEAL Heat Participant? 

Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. 

There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).

Test Group Participants will Also Receive: 
***Upon completion of the program each participant will receive a free t-shirt for submitting their results that could potentially win $500 or more!

Participant Expectations: 

1.  Participants will be expected to check in daily to our accountability group using the challenge group tracker app. 

2. Participants will follow the workout schedule designed by  Autumn Calabrese for the 4 weeks of the program.  (Additional workouts are ok to do as well!)

3.  Tracking results is absolutely required!

4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle.  Meal plan options will be provided.

5.  One meal a day will be replaced with nutrient dense Shakeology.  Shakeology is a complete meal replacement that will be part of the included meal plans designed to help you optimize results. 

How do I sign up? 
1.  Send me an email to zausmer18@hotmail.com or message me on facebook at jennifer zausmer-terry and let me know your interested in this test group.
2.  The program will be released on July 28th.  Participants will receive a link to a discounted  test group challenge pack which includes all the necessary workouts, meal plans, and challenge tracker account information needed for the test group.  The only cost is that of the challenge pack. 
3. Refer a buddy to the challenge for a chance to win GREAT PRIZE!

What is 22 min hard corps?

What Is 22 Minute Hard Corps?

Beachbody is at it again.  They are about to launch a brand new home fitness program that is going to blow your mind!!  They started out with programs like P90X that were over an hour long each day.  Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily and now we are taking it to a whole new level.  22 minutes a day... yes you heard me right!  In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach!

CAN YOU REALLY GET RESULTS in 22 minutes a day????  

YES MA'AM or SIR you can!  It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan to the T and of course the most important part {at least I think it is} is having support and accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the group.  There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition.  It's know to know that we are all in this together!  We are getting "bootcamp fit" with 22 Minute Hard Corps.

If you want to get lean and stronger then this is for you!  No matter what your ability level is you can modify to make the program a success for you.  You can do anything that you put your mind too. 

So what is 22 Minute Hard Corps anyways??

So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to maximize time and results.

What Equipment Do You Need?

Dumbbells or pull up bar (or resistance bands with a door attachment).  The harder you work the faster that you grow!!! 

I know you  might be thinking that you can't do this workout, but you CAN.  It is for everyone and even in the sneak peek workout I did today there were modifications for every ability level which I totally love! 
The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!  YOU CAN DO THIS!

What will you get with this program?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

So who is this workout for??  People who don't have a lot of time to spend working out in a gym.

People who want fast effective results with little or no FUSS.
There is also an optional 2 a day hell week challenge if you are up for it! 

So now is your time, do you accept the challenge?

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach here.