Can I get a do-over?

I was feeling so great after the 3 day refresh then my 10 days of clean eating! I really was....and then i fell off track! A little cheat turned into a big cheat. Although I was working out everyday, I wasn't following a formal schedule. Normally I commit to the full workout calendars with my program but since doing a hybrid...i've been all over the place.What this has proven to me again is that I need to PLAN and I mean PLAN EVERYTHING.

When I look back on these past 2 weeks I realize my whole life was sort of a mess. I was being inconsistent with my beachbody business as well! For some reason when i let one are of my life unravel it seems to effect many areas. I realize i cannot tackle everything at once but by planning, i get a domino effect of planning and my results will be better! i know it!!!

So, I am saying this out loud. Sunday I will be sure to be completely planned. I will follow an exact calendar for a workout program. I will stick to my meal plan and I will keep myself together! This will be tough as I am traveling next week. But, this is my commitment to me! we all have struggles in different areas. Many of us are too hard on ourselves. Years ago I would have really beaten myself up for this derail. Not now. I am in control. I have a plan and its up to me to implement it and be successful.

I got this!