GET READY! CORE DE FORCE, THINK MMA WORKOUT DVD, IS COMING VERY SOON!
Think about this… a lot of people feel that getting the body they want will take years. They believe that 30 short days won’t make a difference. The thought of putting in a long term commitment to get fit just seems too hard. Instead of just getting started, they do nothing, and nothing changes! What if I told you that you CAN accomplish results in 30 days. An MMA workout DVD can get you fit. Core de Force is so powerful, that 30 days can help you lose weight and get fit. Well, guess what…. that’s just what this MMA workout does!
Core de Force is the latest program developed by Jericho McMatthews and Joel Freeman, two of Beachbody’s newest Super Trainers. The greatest thing about these athletes is their versatility. They have helped thousands of people get into shape by using workouts ranging from yoga to dance to weight training. They will be the first to confirm that the way to shed unwanted belly fat and transform your entire body is to use Core de Force and the MMA workout style of training.
Every workout session is broken down into “rounds” that are 3-minutes in length. They mirror real boxing matches to give you a short but highly-effective way of achieving a full-body workout. In the three minute rounds you will seamlessly shift between kickboxing, Muay Thai-inspired combos, bodyweight training, addictive boxing and cardio spikes. By combining all of these high-energy workouts into three quick 3-mintue rounds, you can truly kick your fat burning into mega-overdrive.
The benefit isn’t just to burn calories though. With this method of working out, every movement is built to tighten your midsection. Just think of the knees, jabs, rotational and 360-degree core workout you will be participating in. Each movement is calling on your core to bring the power to your entire workout. This is what makes it such an effective workout. All you have to do is hit your work out hard throughout those 3-minute intervals and before you blink- it’s all over!
WHO IS CORE DE FORCE FOR:
The Core de Force program is tailored for anyone who desires to lose their belly. It is customizable to an advanced athlete who knows the movements or to a beginner who still has to learn the various combination. There is even an effective modifier in each workout that will move breakdowns to assist you in mastering hooks and kicks right from the start.
WHAT’S INCLUDED:
Core de Force includes 2 bodyweight workouts, 4 MMA workouts, 1 active recovery workout, 2 core workouts, a quick-start guide- 1-quick before-bed stretch routine, an eating plan and a 30-day calendar to keep you on track. AND 30 days of shakeology shakes.OR you can get this program with pre and post workout drinks! (i love them all!)
Everyone loves to kick and punch in their workout. With Core de Force, however, you are taught the way to use kicking and punching most effectively. On top of that, it’s lots of fun, you burn TONS of calories and check out these results!
Would you like to try RISK FREE?
Would you like to be a part of our test group?
(TAKING THE FIRST 10 APPLICANTS ONLY!)
If so message me at zausmer18@hotmail.com or
find me on facebook at jennifer zausmer-terry
Thursday, July 14, 2016
Country Heat OFFICIAL TEST GROUP: Accepting Applications NOW!
CountryHeat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!
SO WE GOT TO WORK!
I am honored and excited to be a part of the OFFICIAL BETA TEST GROUP for the launch of this program! Historically speaking our customers ROCK new programs and their results have been rewarded!
How does this sound?
Potential $500 winnings for sharing your results?
A free tee?
AMAZING RESULTS!
I am 100% IN and ready to lead!
What is Country Heat?
CountryHeat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results. Who is the IDEAL Heat Participant? Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While CountryHeat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).
Test Group Participants will Also Receive: ***Upon completion of the program each participant will receive a free t-shirt for submitting their results that could potentially win $500 or more!
Participant Expectations:
1. Participants will be expected to check in daily to our accountability group using the challenge group tracker app.
2. Participants will follow the workout schedule designed by Autumn Calabrese for the 4 weeks of the program. (Additional workouts are ok to do as well!)
3. Tracking results is absolutely required!
4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle. Meal plan options will be provided.
5. One meal a day will be replaced with nutrient dense Shakeology. Shakeology is a complete meal replacement that will be part of the included meal plans designed to help you optimize results.
How do I sign up? 1. Send me an email to zausmer18@hotmail.com or message me on facebook at jennifer zausmer-terry and let me know your interested in this test group. 2. The program will be released on July 28th. Participants will receive a link to a discounted test group challenge pack which includes all the necessary workouts, meal plans, and challenge tracker account information needed for the test group. The only cost is that of the challenge pack. 3. Refer a buddy to the challenge for a chance to win GREAT PRIZE!
Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind!! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily and now we are taking it to a whole new level. 22 minutes a day... yes you heard me right! In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach!
CAN YOU REALLY GET RESULTS in 22 minutes a day????
YES MA'AM or SIR you can! It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan to the T and of course the most important part {at least I think it is} is having support and accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the group. There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. It's know to know that we are all in this together! We are getting "bootcamp fit" with 22 Minute Hard Corps.
If you want to get lean and stronger then this is for you! No matter what your ability level is you can modify to make the program a success for you. You can do anything that you put your mind too.
So what is 22 Minute Hard Corps anyways??
So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more. It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week. The workout is fast paced and there is little rest. The workouts are easy to pick up and learn. You are moving from exercise to exercise quickly to maximize time and results.
What Equipment Do You Need?
Dumbbells or pull up bar (or resistance bands with a door attachment). The harder you work the faster that you grow!!!
I know you might be thinking that you can't do this workout, but you CAN. It is for everyone and even in the sneak peek workout I did today there were modifications for every ability level which I totally love! The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes! YOU CAN DO THIS!
What will you get with this program?
• 8 challenging workouts on 2 DVDs • Quick Start Mission Guide • 8-week Basic Training Action Plan • Rations for Results Nutrition Field Guide • Cold Start pre-workout drill • Hell Week Challenge Card • HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)
So who is this workout for?? People who don't have a lot of time to spend working out in a gym.
People who want fast effective results with little or no FUSS. There is also an optional 2 a day hell week challenge if you are up for it!
So now is your time, do you accept the challenge?
If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.
If you do not currently work with a Coach please make me your FREE coach here.
Over 65% of American families are effected by addiction. And heres some truth for you…IT DOESN’T GO AWAY. I’m not saying you can’t get better. I’m not saying that you can’t completely recover. BUT IT DOESN’T JUST GO AWAY.
I’m not just talking about drug and alcohol; addiction either. Addiction is a disease that effects the brain and behavior. Other addictions like, compulsive over eating, anorexia, bulimia, exercise obsessions, and other compulsive disorders all fall into this addictive category. Chances are you either have suffered from addiction yourself or know someone that has.
I have personally been effected by addiction because I have friends and family that have struggled with all the above. And, I of course struggled. Not with drugs, my addictions have always been food and exercise related. And as I always say…I am in recovery. Addiction is a disease that I believe that never actually goes away. I am sharing this because I think its important for us all to understand. And, as a mother I feel the need to make my story clear so we can help eachother and of course, help our children.
I struggled with my weight early on. When I went to college I was exposed to some friends that either didn’t eat or binged and purged. With the family stress I had going on I realized that this was something I could control. It worked. I dropped weight fast. Started running so I could burn off anything that I didn’t get out of my body. This of course didn’t change any of my family issues, nor did it even make me feel any better.
I spent years going in and out of phases of anorexia, bulimia, compulsive exercising and self hate. I ran out of money because I spent it on food to just purge or diet pills. I was doing badly at work because I was so nutrient deprived I couldn’t think well. My relationships with friends and family were strained. My world was simply collapsing over a body image and control issue. Eventually, I got help. Therapy and treatment had me gain weight back fast. Too fast. Now I felt crappy about myself all over again. Not wanting to fall back into bad eating habits I did what the therapist said. Keep busy. I sure did. I never let myself be alone. Any bored moment I had I worked out. Great….exercise Bulimia was set and I simply ignored my knee and joint pain. I was just as miserable.
As I got older, work, marriage and family took over and I was forced to slow down. I didn’t have the time. I was forced to get healthier but hadn’t totally convinced my mind.
Two years ago when I signed to be a beachbody coach it was still in my distorted mindset. I was definitely healthier. And I was very conscious of my issues to be sure my kids didn’t notice how crappy my self image was. But I was still sick. The shakes help me drop the little extra weight I was carrying. I had seen a difference in my body from the videos. But my mind had still not transformed. I know my thinking was off. I knew I had to learn to love and appreciate my body. But until coaching, nothing had ever changed for me.
A few months into coaching I realized I was living a lie. I was giving great advise to my customers and team. I was helping them realize how amazing and beautiful they were. How the scale didn’t matter and being strong and healthy did. But, I couldn’t even get myself to believe this.
Reality slapped me in the face. I was starting to feel better about myself for sure, but I realized how hypocritical I was being. How could I be helping others while I couldn’t help myself. This is when I started my blog and sharing my TRUTH. I started truly opening up about my issues, The good, the bad and the ugly. It was incredibly therapeutic! I started reading personal development books. I looked deeply within myself and started to make changes to how I spoke to myself.
Fast forward to now. I still have a need to be busy. I still sometimes obsess about food. I still need to workout daily. But guess what!?
Its balanced now! I follow the programs. Watch my eating and when I mess up I don’t abuse myself, I share it. I am real. My struggle is real and I am not ashamed. The support I have gotten within the Beachbody community has truly SAVED me.
I may not be at my goal. But I love myself, I accept myself and I am healthier than I have ever been! The addict in me is still there but I have found a venue to share it and a process of my own to manage it. This means I cannot let myself obsess about the fix containers. This means I cannot over commit to workouts beyond the plan, and this means I have to keep myself surrounded by those that love and care for me, flaws and all. This means reminding myself that I am worth it even when others don’t think so.
This journey has made me realize one thing for sure. ITS MY PURPOSE IN LIFE TO INSPIRE OTHERS. Its my hope and mission to show everyone how valuable and beautiful they are. And most importantly provide the tools to help people believe in themselves. If you are struggling with addiction, self hate or simply need to change your life I hope you’ll reach out to me. Zausmer18@hotmail.com or find me on facebook at facebook.com/jennifer.zausmerterry
What is The Master’s Hammer and Chisel™? This program is going to be amazing!!! Normally I am all about cardio but I know my body NEEDS something different! As soon as it launches I am hitting "purchase" Then, because I have On Demand I will get to access the workouts and the nutrition guide and program manual even before it arrives on my doorstep. So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away!!! I am ready to get hammered and chiseled for the new year!
ARE YOU IN!?!?! I'm kicking off my EXCLUSIVE HAMMER AND CHISEL TEST GROUP this week~ You gotta make sure you are included! Hit me up for the details:
heres some details!!!
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
About your Trainers Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions. What makes The Master’s Hammer and Chisel incredibly effective and unique? • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!
• Includes a modifier who demonstrates some moves at a lower intensity.
Team Beachbody® Exclusive Workout: The Master’s Cardio
Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast! You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coachmake sure you sign up with me! beachbodycoach.com/jzausmer
A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit. I have the Bowflex adjustable weights and they range from 5 to 50 lbs.
Other options:
1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball
Nutritional supplements
• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan
• Beachbody Performance™ for better endurance, stamina, focus, and recovery
What’s in The Master’s Hammer and Chisel Base Kit?
Beachbody® On Demand
When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.
FAQs
Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?
12 workouts on 6 DVDs
A set of 7 portion-control containers and a shaker cup
The Master’s Hammer and Chisel Program and Nutrition Guide
Quick-Start Guide
60-Day Calendar
2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
30 Day supply of Shakeology
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
Amen Autumn! Success Happens because you bust your tail to get it!
Q. What equipment do you need for The Master's Hammer and Chisel?
A few dumbbells of various weights appropriate to your strength and fitness level.
A bench or stability ball.
A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals. Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!! I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.
Q. Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†
Challenge Pack price: $180
Performance Pack price: $180
To get your challenge pack click here. Get The Challenge Pack NOW {DECEMBER 1st} Follow me on FACEBOOK for the exclusive launch times! When you purchase your challenge pack make sure you send me an email at zausmer18@hotmail.com if I am your coach so that you are enrolled into my exclusive Test Group for Hammer and Chisel where I will guide, direct and mentor you every step of the way!
ARE YOU IN??? ARE YOU GOING TO GET HAMMER AND CHISEL?? COME ON, LETS DO IT TOGETHER! ACCOUNTABILITY AT ITS FINEST!!!
Its been a while since I blogged. Thank you for following my story and journey on facebook. And I think its time I re-exposed myself as to why I feel the need to share my good, bad and the ugly. I am no longer ashamed of my past. I share my story because I want to help and inspire others. No, not just in workouts. In life. I was an insanely shy kid. My parents split when I was 7 and I spent a lot of time going back and forth. I mostly lived with my dad. Until I was forced to join swim team I was lazy. Highschool was not fun for me. I was sheltered. I was shy. I didn't have a ton of friends. And in my senior year some family issues had me move out and live with my uncle for the rest of the year. Welcome to college. This is where I found my place. No longer shy but still insanely self conscious. Still insanely distraught by family issues. Still hid behind myself. By junior year I started running, playing lacrosse, spending hours in the gym to make myself feel better...and then the worst thing happened. Bring on anorexia,bulimia, food and exercise obsession. Just a few years out of college and I dropped down to 98 pounds. yes me! 5'7", standardly big hip and butt girl was 98 pounds. What's worse. I was miserable! I was finally "thin" and I was the most miserable I had ever been. I lost my job. I was losing friends. I was irritable and I was about to die. Off to therapy I go. And yup, they got me to gain all that weight back. I learned to know what triggered me. I understood with all the family issues I had this was something controllable and I could control it in a heathier way. So yeah. No longer anorexic or bulimic. But still had an awful relationship with food. Still exercised more than I should and still felt crappy about myself. By then, I had a good job. Great friends. A few years passed and even got married and had kids. Still felt ugly and faked my self confidence so my kids didn't see my weakness. The problem was, although I fixed my physical disorder I never addressed my emotional disorder as well as I should have.
Almost 2 years ago when I signed to be a beachbody coach it wasn't because I thought it would change my life. I simply wanted a discount on the shakes I loved. I mean these shakes helped me drop a few pounds and curb some of my food issues (I was a binge snacker). Yes, I was still a food mess. Then something amazing happened. I decided that I should try and cover my shake costs by selling them. I mean I loved working out. For sure I could help motivate and inspire others. And while I was at it I could cover my own costs. What I didn't realize would happen was how many people would come out and share their struggles with me. By them sharing I was able to tap into my internal need to help people and I finally felt comfortable sharing my story. This is amazingly freeing to let it go and no longer be ashamed of your past. I still have several family problems going on. I still have some food issues. But what I have gained from my mess is confidence. I feel better than I ever had. I love inspiring people to not only get healthy physically but mentally too. We are all human. We all have a story. And we all have the right to share especially when it provides healing for yourself and can possibly help others.
Now after almost 2 years of coaching I have NEVER paid for my shakeology (because of coaching). I have lost a few pounds. Gained a whole new family and confidence that I have never had. I hope you will continue to follow my story. I hope you will reach out if you'd like some support, motivation and coaching. And mostly. I hope you learn to live and love freely. Be true to you and of course Lead by example for those amazing people in your life. I hope you'll follow me at facebook.com/jenzfitness and check out my youtube channel at https://www.youtube.com/channel/UCvVKuhG7O1hmEN5Qpu-lgGQ
Every workout session is broken down into “rounds” that are 3-minutes in length. They mirror real boxing matches to give you a short but highly-effective way of achieving a full-body workout. In the three minute rounds you will seamlessly shift between kickboxing, Muay Thai-inspired combos, bodyweight training, addictive boxing and cardio spikes. By combining all of these high-energy workouts into three quick 3-mintue rounds, you can truly kick your fat burning into mega-overdrive.
