Over 65% of American families are effected by addiction. And heres some truth for you…IT DOESN’T GO AWAY. I’m not saying you can’t get better. I’m not saying that you can’t completely recover. BUT IT DOESN’T JUST GO AWAY.
I’m not just talking about drug and alcohol; addiction either. Addiction is a disease that effects the brain and behavior. Other addictions like, compulsive over eating, anorexia, bulimia, exercise obsessions, and other compulsive disorders all fall into this addictive category. Chances are you either have suffered from addiction yourself or know someone that has.
I have personally been effected by addiction because I have friends and family that have struggled with all the above. And, I of course struggled. Not with drugs, my addictions have always been food and exercise related. And as I always say…I am in recovery. Addiction is a disease that I believe that never actually goes away. I am sharing this because I think its important for us all to understand. And, as a mother I feel the need to make my story clear so we can help eachother and of course, help our children.
I struggled with my weight early on. When I went to college I was exposed to some friends that either didn’t eat or binged and purged. With the family stress I had going on I realized that this was something I could control. It worked. I dropped weight fast. Started running so I could burn off anything that I didn’t get out of my body. This of course didn’t change any of my family issues, nor did it even make me feel any better.
I spent years going in and out of phases of anorexia, bulimia, compulsive exercising and self hate. I ran out of money because I spent it on food to just purge or diet pills. I was doing badly at work because I was so nutrient deprived I couldn’t think well. My relationships with friends and family were strained. My world was simply collapsing over a body image and control issue. Eventually, I got help. Therapy and treatment had me gain weight back fast. Too fast. Now I felt crappy about myself all over again. Not wanting to fall back into bad eating habits I did what the therapist said. Keep busy. I sure did. I never let myself be alone. Any bored moment I had I worked out. Great….exercise Bulimia was set and I simply ignored my knee and joint pain. I was just as miserable.
As I got older, work, marriage and family took over and I was forced to slow down. I didn’t have the time. I was forced to get healthier but hadn’t totally convinced my mind.
Two years ago when I signed to be a beachbody coach it was still in my distorted mindset. I was definitely healthier. And I was very conscious of my issues to be sure my kids didn’t notice how crappy my self image was. But I was still sick. The shakes help me drop the little extra weight I was carrying. I had seen a difference in my body from the videos. But my mind had still not transformed. I know my thinking was off. I knew I had to learn to love and appreciate my body. But until coaching, nothing had ever changed for me.
A few months into coaching I realized I was living a lie. I was giving great advise to my customers and team. I was helping them realize how amazing and beautiful they were. How the scale didn’t matter and being strong and healthy did. But, I couldn’t even get myself to believe this.
Reality slapped me in the face. I was starting to feel better about myself for sure, but I realized how hypocritical I was being. How could I be helping others while I couldn’t help myself. This is when I started my blog and sharing my TRUTH. I started truly opening up about my issues, The good, the bad and the ugly. It was incredibly therapeutic! I started reading personal development books. I looked deeply within myself and started to make changes to how I spoke to myself.
Fast forward to now. I still have a need to be busy. I still sometimes obsess about food. I still need to workout daily. But guess what!?
Its balanced now! I follow the programs. Watch my eating and when I mess up I don’t abuse myself, I share it. I am real. My struggle is real and I am not ashamed. The support I have gotten within the Beachbody community has truly SAVED me.
I may not be at my goal. But I love myself, I accept myself and I am healthier than I have ever been! The addict in me is still there but I have found a venue to share it and a process of my own to manage it. This means I cannot let myself obsess about the fix containers. This means I cannot over commit to workouts beyond the plan, and this means I have to keep myself surrounded by those that love and care for me, flaws and all. This means reminding myself that I am worth it even when others don’t think so.
This journey has made me realize one thing for sure. ITS MY PURPOSE IN LIFE TO INSPIRE OTHERS. Its my hope and mission to show everyone how valuable and beautiful they are. And most importantly provide the tools to help people believe in themselves. If you are struggling with addiction, self hate or simply need to change your life I hope you’ll reach out to me. Zausmer18@hotmail.com or find me on facebook at facebook.com/jennifer.zausmerterry
What is The Master’s Hammer and Chisel™? This program is going to be amazing!!! Normally I am all about cardio but I know my body NEEDS something different! As soon as it launches I am hitting "purchase" Then, because I have On Demand I will get to access the workouts and the nutrition guide and program manual even before it arrives on my doorstep. So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away!!! I am ready to get hammered and chiseled for the new year!
ARE YOU IN!?!?! I'm kicking off my EXCLUSIVE HAMMER AND CHISEL TEST GROUP this week~ You gotta make sure you are included! Hit me up for the details:
heres some details!!!
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
About your Trainers Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions. What makes The Master’s Hammer and Chisel incredibly effective and unique? • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!
• Includes a modifier who demonstrates some moves at a lower intensity.
Team Beachbody® Exclusive Workout: The Master’s Cardio
Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast! You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coachmake sure you sign up with me! beachbodycoach.com/jzausmer
A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit. I have the Bowflex adjustable weights and they range from 5 to 50 lbs.
Other options:
1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball
Nutritional supplements
• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan
• Beachbody Performance™ for better endurance, stamina, focus, and recovery
What’s in The Master’s Hammer and Chisel Base Kit?
Beachbody® On Demand
When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.
FAQs
Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?
12 workouts on 6 DVDs
A set of 7 portion-control containers and a shaker cup
The Master’s Hammer and Chisel Program and Nutrition Guide
Quick-Start Guide
60-Day Calendar
2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
30 Day supply of Shakeology
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
Amen Autumn! Success Happens because you bust your tail to get it!
Q. What equipment do you need for The Master's Hammer and Chisel?
A few dumbbells of various weights appropriate to your strength and fitness level.
A bench or stability ball.
A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals. Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!! I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.
Q. Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†
Challenge Pack price: $180
Performance Pack price: $180
To get your challenge pack click here. Get The Challenge Pack NOW {DECEMBER 1st} Follow me on FACEBOOK for the exclusive launch times! When you purchase your challenge pack make sure you send me an email at zausmer18@hotmail.com if I am your coach so that you are enrolled into my exclusive Test Group for Hammer and Chisel where I will guide, direct and mentor you every step of the way!
ARE YOU IN??? ARE YOU GOING TO GET HAMMER AND CHISEL?? COME ON, LETS DO IT TOGETHER! ACCOUNTABILITY AT ITS FINEST!!!
Its been a while since I blogged. Thank you for following my story and journey on facebook. And I think its time I re-exposed myself as to why I feel the need to share my good, bad and the ugly. I am no longer ashamed of my past. I share my story because I want to help and inspire others. No, not just in workouts. In life. I was an insanely shy kid. My parents split when I was 7 and I spent a lot of time going back and forth. I mostly lived with my dad. Until I was forced to join swim team I was lazy. Highschool was not fun for me. I was sheltered. I was shy. I didn't have a ton of friends. And in my senior year some family issues had me move out and live with my uncle for the rest of the year. Welcome to college. This is where I found my place. No longer shy but still insanely self conscious. Still insanely distraught by family issues. Still hid behind myself. By junior year I started running, playing lacrosse, spending hours in the gym to make myself feel better...and then the worst thing happened. Bring on anorexia,bulimia, food and exercise obsession. Just a few years out of college and I dropped down to 98 pounds. yes me! 5'7", standardly big hip and butt girl was 98 pounds. What's worse. I was miserable! I was finally "thin" and I was the most miserable I had ever been. I lost my job. I was losing friends. I was irritable and I was about to die. Off to therapy I go. And yup, they got me to gain all that weight back. I learned to know what triggered me. I understood with all the family issues I had this was something controllable and I could control it in a heathier way. So yeah. No longer anorexic or bulimic. But still had an awful relationship with food. Still exercised more than I should and still felt crappy about myself. By then, I had a good job. Great friends. A few years passed and even got married and had kids. Still felt ugly and faked my self confidence so my kids didn't see my weakness. The problem was, although I fixed my physical disorder I never addressed my emotional disorder as well as I should have.
Almost 2 years ago when I signed to be a beachbody coach it wasn't because I thought it would change my life. I simply wanted a discount on the shakes I loved. I mean these shakes helped me drop a few pounds and curb some of my food issues (I was a binge snacker). Yes, I was still a food mess. Then something amazing happened. I decided that I should try and cover my shake costs by selling them. I mean I loved working out. For sure I could help motivate and inspire others. And while I was at it I could cover my own costs. What I didn't realize would happen was how many people would come out and share their struggles with me. By them sharing I was able to tap into my internal need to help people and I finally felt comfortable sharing my story. This is amazingly freeing to let it go and no longer be ashamed of your past. I still have several family problems going on. I still have some food issues. But what I have gained from my mess is confidence. I feel better than I ever had. I love inspiring people to not only get healthy physically but mentally too. We are all human. We all have a story. And we all have the right to share especially when it provides healing for yourself and can possibly help others.
Now after almost 2 years of coaching I have NEVER paid for my shakeology (because of coaching). I have lost a few pounds. Gained a whole new family and confidence that I have never had. I hope you will continue to follow my story. I hope you will reach out if you'd like some support, motivation and coaching. And mostly. I hope you learn to live and love freely. Be true to you and of course Lead by example for those amazing people in your life. I hope you'll follow me at facebook.com/jenzfitness and check out my youtube channel at https://www.youtube.com/channel/UCvVKuhG7O1hmEN5Qpu-lgGQ
Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won’t even realize you are getting a great cardio workout. CIZE truly is “The end of exercize.”
In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories.
And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!
THE END OF EXERCISE IS COMING.
Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makeslosing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance combo. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.
“Don’t say you can’t dance…because anyone can dance…” —Shaun T
It’s no secret; fitness innovator Shaun T has created some of the most in-demandprograms in the world. So what could he possibly do for an encore?
The answer is his new blockbuster, CIZE™! Digging deep into his dance roots, he brings you the hottest routines—and helps you get in amazing shape, of course.
WHAT INSPIRED YOU TO CREATE THIS PROGRAM, SHAUN?
I wanted people to understand why I love dance. It’s my passion. I post videos on my Facebook page where I’m doing choreographed dance routines and they get thousands of views and comments. The amazing responses inspired me to show people that they can dance. I also wanted guys to know that dance isn’t just for women!
GIVE US AN OVERVIEW OF CIZE™
It’s called CIZE because you don’t even realize you’re exercising. Then by the end of the routine you’re completely drenched. I like to call it power cardio. This isn’t for muscle gain, but your muscles are getting in shape from all the different movements and isolations. It’s really a weight-loss sculpting routine that you get just by dancing.
WHAT’S YOUR ’30-SECOND ELEVATOR PITCH’ FOR CIZE?
I would start by asking someone if they’ve ever danced before. If they say no, I would say, ‘Every move that you do, every second of the day, can be turned into a dance move—even if you’re just typing at your computer or shrugging your shoulders. Don’t think you can’t dance; all you need is a beat.’
WHAT IF SOMEONE ISN’T A GOOD DANCER, CAN THEY STILL DO THE PROGRAM?
It’s in the privacy of your own home so you don’t have to worry about people watching you. It’s your time to be free! Each time you finish a routine, you get to judge where you’re at before you move on. There’s no time frame, but if you keep at it, you’ll master it.
TALK A LITTLE BIT ABOUT THE MUSIC TRACKS…
The music changes throughout the routines. I picked out every single track and kept thebeats similar. Some of my favorites are Chandelier by Sia, Pass that Dutchby Missy Elliot and Lose my Breath by Destiny’s Child. These are songs you probably didn’t even know you could dance to, but now you know what to do with them!
HOW IS CIZE DIFFERENT FROM HIP HOP ABS® AND ROCKIN’ BODY®?
Hip Hop Abs and Rockin’ Body are very watered-down movements and fitness-oriented dancing, where CIZE is more like you’re dancing in a music video. It’s a different range of motion you don’t normally get. It will increase flexibility, make your legs stronger and help in every single exercise you do.
IS THERE A NUTRITION ASPECT TO THIS PROGRAM?
People will definitely get a well-constructed plan with the nutrition guide. Make sure you have enough good calories and carbs to last throughout the workout, and enough protein for the strength you’ll need.
What comes with CIZE Challenge pack?
With CIZE you get the total workout + dance lessons kit all in one convenient challenge pack direct from Beachbody!
Workouts are all 30-40 minutes
Each workout is a new dance lesson. By the end of the workout, you’ve learned a new routine!
Workout Calendar Included
Bonus CIZE workout DVD for ordering through this site
30 days of the famous SHAKEOLOGY shakes
one on one coaching
access to our private groups for motivation and support!
want it now?
email me at zausmer18@hotmail.com or check out www.beachbodycoach.com/jzausmer
Sometimes I'm pretty sure my heads not even attached anymore! For real! Working full time thats included a ton of travel. Both kids in sports and my husband I both coach. Its crazy, its stressful its my life.
So why did I add Beachbody coaching to my "to do" list? Because I LOVE IT! Its my heart and passion beyond my kids. Its about me staying accountable to my healthy lifestyle and its about helping others do the same for themselves.
I hear the "MOM STORY" all too often.
The story about moms giving everything to their kids, their spouse and to their household. Why is it that we as women neglect ourselves once we become moms? All I know is that my 5am workouts are all I have for me and I NEED IT! Its my sanity. Its my health. It makes me a better mom, a better wife and a more patient person. Then out of no where I will get a message that I helped someone drop a few pounds. Or helped them find themself again. Thats when all the stars are aligned. This is when I truly feel the best about myself! I feel good getting fit. I feel better when I help and inspire others. this is exactly what i was MEANT to do!
Initially .......my husband was not on board. That didn't last long, within a few weeks I was covering my monthly shake costs. Not long after that I was making enough so that we could have date nights and go to dinner as a family. Then suddenly, this passion of mine paid for our family trip to disney and won us a trip to cancun.
Some days I can only give this business 5 minutes, some days 20, some days an hour. It doesn't matter. Its my business. I am in control. I am consistent. I never miss my shakes or workouts and I share my journey.
I want to build my team with passionate people that love the feeling of helping others. I want people that are tired of feeling crappy and are ready to take control of their lives. I want people that want to show their children that health and fitness is a necessary and fun part of their life.
This is my why. This is what I love. This is where my heart is. if I can fit this in my life you can fit it in yours. You have to want it. I will give you 100% support and training and show you that you are worth it. Its time to pay it forward and lead by example.
Are you ready to join me?
If so comment below with your email and we can chat.
Beachbody On Demand is the ability to instantly stream any workout in the Beachbody Digital library to your laptop, tablet, or mobile device- wherever you have an internet connection! Plus you can get digital versions of the program guides and workout calendars, so you can start getting results today! The digital library will be updated monthly with fresh workouts and different programs, so you never run out of the on the go options. All you need is literally an internet connection! How cool is that!?
On Demand is perfect for people who who cannot start and finish a workout program but bounces all over the place and likes to do different workouts everyday!
This is also perfect for people who travel a lot and don't want to pack the DVDs and are worried about having a way to play the workouts. This is perfect for me as I travel ALOT! With On Demand you can play the workouts from your ipad, iphone or other device! You can take your P90X workout to the gym and do it at the gym or you can hit up a spare room and bust out some insanity! This makes life so much easier to stay fit! I have been lucky enough to test out on demand during February and I LOVED IT!!!! I love the fact that i could see all the calendars and the meal plans and could switch it up daily if I wanted!
You might also like On Demand if you are trying to maintain your fitness results and want to try other workouts. So you can sample different workouts to keep your body guessing and always in the fat burning mode! check this out!!!!! https://www.youtube.com/watch?v=vnXTYyqkNFI So, the most awesome thing is that beachbody on demand is offered as a challenge pack in March! you get all the great programs listed below and a month of shakeology for 3 months!!!! And if you love it, you can keep the club membership for just a few dollars a month to keep all those rogramds active along with new workouts EVERY MONTH!!!! So on Monday March 2nd Beachbody On Demand will be available to every Team Beachbody Customer that has the club membership. The club membership is our all access pass to tons of amazing tools to truly help you get great results. I honestly love that Beachbody doesn't just give you a bag of powder AKA Shakeology and a box of DVDS and tell you GOOD LUCK! They match you up with the best coaches, a community of support (challenge groups and if you aren't in one ask your coach about one) and an online site with meal planners, recipes, tips and tools to help you start and complete an entire program and BONUS actually get the results you were hoping to get! Lets face it.... transforming your body and your habits is just stinking hard! It takes will power and want power! It takes doing it anyways even on the days that you do not feel like it! It takes making good choices when its so much easier to just make bad choices. So the club membership gives you all of those things! You get the club membership by contacting your current Beachbody coach and asking how you can upgrade to the club or you can contact me if you do not have a coach and I can walk you through the steps to get the club membership.
How much does it cost? Well the club membership is $2.99 a week but it is billed quarterly at $38.87. You can cancel or change it at any time. You are not locked into the club for a specific period of time. So that is definitely nice that you don't have to sign a contract. There is no additional cost to stream the workouts. When you get the club membership you INSTANTLY have access to the customized meal planning feature, that has a printable grocery list, it allows you to customize and note if you have food allergies or don't like certain foods, you get access to celebrity trainer chats and support groups. Most importantly you get a coach like me who will connect you to our support and accountability groups AKA challenge groups to help you set realistic goals for you, match you up with the correct program for your needs and keep you accountable to what you want to accomplish. Ohhh I almost forgot to tell you that with the club membership you also get 10% off all Beachbody Products and programs including Shakeology, supplements, pre and post workout, ect.... SWEET!!! What workouts are included in the Beachbody On Demand?
P90X base and deluxe kits
P90X2 base and deluxe kits
P90X3 Base and Deluxe Kids
P90X one on one volume 1
Insanity Base and Deluxe Kits
Insanity: The Asylum Volume 1
Turbofire
Brazil Butt Lift Base and Deluxe Kits
ChaLean Extreme
10 Minute Trainer
Hip Hop Abs
You also get an insider "sneak peak" of the new releases, so you can can sample a workout before you buy the DVD program.
21 Day Fix Total Body Cardio Fix
21 Day Fix Extreme Plyo Fix Extreme
Piyo sweat
Focus T25 Alpha Cardio
Insanity Max 30 Sweat Intervals
Body Beast Build Chest and Tris
P90 Sculpt A
New workouts will be added to continue the variety!
If you already have the club membership then on Monday March 2nd when you log into your account you will have access to this program.
Over 65% of American families are effected by addiction. And heres some truth for you…IT DOESN’T GO AWAY. I’m not saying you can’t get better. I’m not saying that you can’t completely recover. BUT IT DOESN’T JUST GO AWAY.
I spent years going in and out of phases of anorexia, bulimia, compulsive exercising and self hate. I ran out of money because I spent it on food to just purge or diet pills. I was doing badly at work because I was so nutrient deprived I couldn’t think well. My relationships with friends and family were strained. My world was simply collapsing over a body image and control issue. Eventually, I got help. Therapy and treatment had me gain weight back fast. Too fast. Now I felt crappy about myself all over again. Not wanting to fall back into bad eating habits I did what the therapist said. Keep busy. I sure did. I never let myself be alone. Any bored moment I had I worked out. Great….exercise Bulimia was set and I simply ignored my knee and joint pain. I was just as miserable.
I may not be at my goal. But I love myself, I accept myself and I am healthier than I have ever been! The addict in me is still there but I have found a venue to share it and a process of my own to manage it. This means I cannot let myself obsess about the fix containers. This means I cannot over commit to workouts beyond the plan, and this means I have to keep myself surrounded by those that love and care for me, flaws and all. This means reminding myself that I am worth it even when others don’t think so.
