Friday, June 13, 2014

Friday...finally!!!

Let me tell you what! Its been a tough week. Its my first week of doing the Asylum workout (sports training to the max!!!!) Its great but i really didn't think Shaun T could be tougher than in Insanity but HE IS in Asylum. I am super sore and excited to have a rest day tomorrow.

I will say, I am enjoying it but sometimes it feels defeating. I thought I was in shape. This is just proving to me again how very important it is to cross train,and  have variety in your workouts! beachbody has so many great programs you should never ever be bored. I also find that drinking the energy and endurance drink before these tough workouts really help..

This morning, my 4 year old daughter woke up early. As I was in my cool down she tested out the agility ladder with some push-ups.  As much as I am annoyed she was up so early, i am happy that I am showing her how important exercise is. As parents we have to be role models....leading by example.

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