Love my shakeology

So, I am just not great about always eating right and drinking enough water. Today, I made a promise to myself I would be better than yesterday! I mean, i sure have learned that you have to take it one day at a time. Luckily, the shakes give me all my nutrients but I know i have to be good the rest of the day. Did you know you should be drinking half your weight in ounces of water per day? I tested this out and it did make a huge difference in weight loss and how i felt. So today....I will do this.