Rest days and focusing on what matters

So asylum has really been kicking my butt. So saturday was a scheduled rest day, but I actually took Sunday off too. I could really tell my body needed it and over training doesnt help anything.

However, we went for a great hike today. Hiking was one of me and my husband favorite things to do before kids. As the kids activities got crazy our hiking days were rare. But now, as sports have finally ended for the season we are bringing back Sunday hikes! The kids love it  and now that they are a bit older its even more fun. What i love most about it is that its nature, its no electronics, its chatter, its discovery, its active..its family time at its finest. This is what its all about. Love these days.